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, by Samuel Cove
Get Free Ebook , by Samuel Cove
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Product details
File Size: 1784 KB
Print Length: 722 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 24, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01L02RAVS
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Amazon Best Sellers Rank:
#469,375 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
EAT FAT GET THIN. Who's not going to buy this book? Admit it or not, this book is a blessing in disguise. The book has a wide variety of dishes from breakfast recipes to dessert recipes. Also, this book has a whole month meal plan which we really needed. There's this food services in the Philippines that offers 'healthy' dishes that can be found in this book. Seriously, the dishes offered to us worth more than it should. For people like us who loves cooking, this book seriously offers us recipes that's delicious but healthy. In this book, I learned that fat is not just the fat I am scared of. A lot of help! Praises to the author Samuel!
Great looking recipes, but as in the other two books, I've found missing or incomplete nutritional info. Also, I think a shopping list would have been nice - it would make the transition and meal prepping easier to know what new stock items I will need.
This book is so confusing. Measurements go from grams to ounces, commas where there should be periods in receipes and an overall rush to get to the printer. Poor product.
This is a great book that explains the benefits of the high fat diet and why it works. It comes with an extensive one month meal plan, with detailed and easy to make recipes. One could follow it as a mea plan or even use this book as a cook book. A great read!
I just began my health journey a few months ago as well, and this book is a really good guide that I would be following...
Some recipes have odd ingredients (chemicals thickeners , artificial sweetener ) but great for ideas ,and nutritional stats
I was excited to get this book. However, in today's times, everyone knows about the health problems of diary and unhealthy fats that come from animals that are not grass fed. Diary has over 60 hormones in it because it comes from a lactating cow to feed her calf. Even if it's organic diary, it's not healthy and doesn't belong in a human being. Lamb and other meats are loaded with hormones and antibiotics, and no emphasis was placed on grass fed healthier meats high in Omega 3's, instead of the fat from grain fed animals that cause many cancers and heart disease. The basis of fat burns fat is fine, but there is no discretion or emphasis on healthy fat in this book which could have easily been achieved by the author with the same benefit to the consumer for weight loss. So you get thin and get Cancer, fibrotic breasts, enlarged uteruses and a host of other serious health issues.I would think twice before using this book for weight loss.
Excellent cookbook that is an unofficial cookbook to "Eat Fat, Get Thin" by Dr Mark Hyman
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