Free PDF The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh

Free PDF The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh

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The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh

Free PDF The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh

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Product details

Paperback: 116 pages

Publisher: Independently published (January 9, 2019)

Language: English

ISBN-10: 1793414688

ISBN-13: 978-1793414687

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

85 customer reviews

Amazon Best Sellers Rank:

#24,113 in Books (See Top 100 in Books)

Keto has its causes in treating human services conditions, for example, epilepsy, type 2 diabetes, cardiovascular illness, metabolic disorder, auto-distillery disorder and high blood pressure.Forcing yourself to eat flat, deadened suppers is certainly not a long haul answer for acquiring a sound body. You will be bound to backslide or even relinquish your eating regimen out and out.This ketogenic cookbook revives your affection for sustenance, which means you will anticipate your each dinner. When you appreciate what you are eating the outcomes come simple! This book joins our lunch and supper ketogenic cookbook versions to give you an entire month of lunch and supper with a decision of various dinners consistently!

Very delicious and easy to prepare. I enjoyed the fact that the author made the ingredients very easy to read and understand. Also seeing pictures definitely gives this book a plus. The orange beef stew I thought was delicious and I recommend you try this one first. The book first explains what is a keto diet. The history of it, how it works, and how you can benefit now. Then it dives into​ al of the recipes.

Very impressed with the book. Just started on my Keto Life change and this book helped me so much. An excellent intro book for beginners that are exploring a new healthy lifestyle with a diet change. I learned a lot from this book.

The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good. I really enjoyed the Creamy Cauliflower soup recipe. I was suprised how filling it was almost like potato soup without all the guilts. I recommended this book to my sister and she is currently reading it. Thank you.

This is the 7th and probably the last book I will read on keto adaptation...When I learned that research is pointing to chronic high glucose as the source of things like dementia, alzheimers, cancer, diabetes, heart disease, etc. I became very interested in the ketogenic way of life, i.e., converting your brain from being a "sugar burner" to being a "fat burner."

There is so much information out there scattered between a bunch of different books, the Ketogenic Bible takes all of it and throws it into this one compressed book. It covers everything from history of the diet and the authors, the science of its efficacy, the science of food in general, and so many recipes. This is the BEST starting point for anyone willing to learn more about this diet.

It is very very interesting and useful guide. I like this book very much. It has many ideas. These ideas will give good result. I have tried this book. It is really useful. The author has give good ideas in this guide. It is also a useful guide for beginners also. I would like to thank the author MATIA HOPKINS for given this fantastic book. Thanks. Recommended book.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! This book combines our lunch & dinner ketogenic cookbook editions to give you a whole month of lunch and dinner with a choice of different meals every day!

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The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh PDF

The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh PDF

The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh PDF

The Fat Burning Ketogenic Diet for Beginners: Master Your Body In 10 Days Or Less, by Katherine Kavanagh PDF

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Download Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at Home

Download Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at Home

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Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at Home

Download Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at Home

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Review

My first laser back in 1986 was a 2.5 mW HeNe laser. It did not create any miracles in my dental clinic but the results were interesting enough to keep up my interest - in spite of the high price tag in those days. The years have passed and equipment for low level laser therapy has improved a lot, producing much higher power and new wavelengths. But still at a rather high price, especially if you want to have one for your private use. Meanwhile, laser pointers can be obtained at a very low cost; a red pointer of around 5 mW can be found for some 20-30 USD. Such sources of coherent light are by no means optimal but they do present an affordable option for self treatment of many medical conditions, especially for conditions in superficial tissues. The aim of the book Rejuvenation by Lawrence DelRe is to underline this fact and to bring attention to the possibilities of self treatment by laser pointers. The suggested therapies are based upon the author s own long-time experience. Some indications are rather speculative, others based upon scientific evidence. Nearly 300 references are listed at the end of the book. But in all cases the author underlines safety precautions in a responsible way. The medical risks with laser pointer in this power range are indeed minimal but whatever there is has to be emphasized, considering the fact that this book is aimed at a general public of laymen. The author also underlines that laser pointers are for self treatment no to treat others than yourself. Although the range of possibilities with laser pointers is somewhat limited, many individuals will find them surprisingly effective for several conditions. This in turn may generate more interest in professional laser therapy and eventually advance the frontiers of this fascinating medical tool. --Dr. Jan Tuner, co-author of the classic: Laser TherapyI am so pleased that Dr DelRe has published a book that will help ordinary people self-treat many common ailments in a safe, drug free way. His book is clearly written, contains many explanatory drawings and safe protocols, and gives practical insight for the therapies. It also contains some 290 scholarly references that can serve as starting points for those who wish to research further. Unfortunately, the laser pointer is illegal in the UK, but I believe that narrow band LED light should work just as well in these applications. A better discussion of the importance of correct wavelengths and light dispersion may have been helpful. --mike, mwk; (UK)After a cursory reading of Dr. DelRe's book, I heeded the advice he proffers for neuropathy and took grape seed extract. Right away the numbness and tingling that I had in my foot for a half year started to go away. Being amazed, I then did the other thing the doctor suggested -- drink green tea. My symptoms continued to diminish. (Both grape seed extract and the green tea have bioflavonoids, of which my body was evidently deficient.) Being right on two counts, he had won my confidence and he was probably going to be right about coherent light -- what his book is all about -- so I bought an infrared heating device on the Web for about thirty dollars and gave coherent light a try. After just one application of ten minutes, the symptoms diminished considerably, and again right away. My next treatment is in a couple of days. (As with all the many maladies for which coherent light is effective, the treatment should be done only twice per week.) When my symptoms completely disappear, I'll write a follow-up. Guessing, I should say that they will be gone within a month. --Tom McGann

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From the Inside Flap

WHAT OTHERS ARE SAYING I started using a small laser pointer on my hip and gluteal region where I have a chronic muscle spasm. The laser pointer reduced the spasm and the pain signi?cantly. Because the laser pointer brings down muscle spasms it also seems to reduce the pain that radiates down my leg. There are times when the pain is so bad that I can't sleep but then I use the laser pointer and it brings the pain level down enough that I'm able to sleep. It really has changed my life.—Kristina Muhl, R.N.How absolutely great this is! I su?ered from a crippling in?ammation of the tissue in my right hand, wrist, and forearm which made it di?cult to perform certain aspects of my job. Over the course of several months I was able to see appreciable relief in my symptoms. I am now back to 100% functionality and able to perform my duties with no issues. If I feel occasional twinges of pain, I use a laser pointer at home for treatments on myself which are very e?ective. I also su?er from diabetic neuropathy in both feet. I have experienced a signi?cant improvement in sensation, and I feel laser therapy has helped delay its progression.—Mary Frances Richard, R.N.After several days of self treatment my pain not only subsided, but I haven't had the same severity since. I now use my laser pointer whenever I feel pain in my body at almost any site. At 62 years of age I ?nd I now feel better than when I did when I was working. I am able to keep any pain and discomfort under control with my laser pointer.—Mary Causey, Pittsburgh Police Detective, (retired) Former Cardiopulmonary Technologist I was skeptical. However, I read Rejuvenation and applied Dr. DelRe's techniques on my sore rotator cuff. To my surprise I felt better and the results lasted. Dr. DelRe presents techniques that work with clarity and con?dence. Rejuvenation illustrates simple techniques using light therapy and how to apply them with detailed elegance.— Allen D'Angelo M.S.My first laser back in 1986 was a 2.5 mW HeNe laser. It did not create any miracles in my dental clinic but the results were interesting enough to keep up my interest - in spite of the high price tag in those days. The years have passed and equipment for low level laser therapy has improved a lot, producing much higher power and new wavelengths. But still at a rather high price, especially if you want to have one for your private use. Meanwhile, laser pointers can be obtained at a very low cost; a red pointer of around 5 mW can be found for some 20-30 USD. Such sources of coherent light are by no means optimal but they do present an a?ordable option for self treatment of many medical conditions, especially for conditions in superficial tissues.The aim of the book “Rejuvenation” by Lawrence DelRe is to underline this fact and to bring attention to the possibilities of self treatment by laser pointers. The suggested therapies are based upon the author's own long-time experience. Some indications are rather speculative, others based upon scienti?c evidence. Nearly 300 references are listed at the end of the book. But in all cases the author underlines safety precautions in a responsible way. The medical risks with laser pointer in this power range are indeed minimal but whatever there is has to be emphasized, considering the fact that this book is aimed at a general public of laymen. The author also underlines that laser pointers are for self treatment – no to treat others than yourself.Although the range of possibilities with laser pointers is somewhat limited, many individuals will ?nd them surprisingly e?ective for several conditions. This in turn may generate more interest in professional laser therapy and eventually advance the frontiers of this fascinating medical tool.—Jan Tunér DDS Interview of Joan Preston, (severe diabetic.) Len: What is your problem? Joan: I am a diabetic and I have thyroid problems. I have diabetic neuropathy, (numbness,) in my feet.Len: How did the laser pointer work for you? Joan: At first it didn't do anything. After a couple of weeks, I increased the dosage to 5 minutes per surface. In about a month the shooting pains in my toes went away and I could walk better. After about 6 weeks, I became distracted and quit using my laser pointer. Some time later the pains came back and I realized I hadn't been using the laser pointer, so I started up again.Len: In your case, do you think it was the laser pointer, or something else in your life that gave you relief in the feet? Joan: I think it was the laser pointer. I didn't change anything else.Len: On a scale of 1-100, how much relief did you get? Joan: About 80% relief. The toes still feel like there's numbness there, but the shooting pain has lessened.—Joan Preston, Diabetic

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Product details

Paperback: 156 pages

Publisher: Health-1st; 3 edition (May 25, 2011)

Language: English

ISBN-10: 0615485367

ISBN-13: 978-0615485362

Product Dimensions:

8.5 x 0.4 x 11 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#1,747,647 in Books (See Top 100 in Books)

At least 8 years old. In bad need of updating. Originally printed in color, the drawings now printed in black/white/gray scale do not show up well. Obviously printed to reduce his cost. Chiropractors should practice their bone cracker art and find a Writer to write their books. A good writer. Minimal clarity, badly lacking in defining terms. I'm sorry, I could not read Larry's mind. Could have been greatly improved by just filling in Who What Why Where How and How Much in each Section. Left a lot out. Having demurred on How the information was presented, there appears to be value here for treating many physical problems with "the power of light". There are some weak instructions on where/what lasers to buy and the writer needs to update this as products have obviously changed since 2008 when this was being written. Likely not a Mathematician, his instructions for power and time of the laser treatments are, in a word, poor. While writing for an international audience, he leaves us English unit users scrambling for calculators and joule to Watt power converters. You OK with treating your body using joules per cubic centimeter with a maximum treatment of 2.0 joules? He also uses examples with a 100 milliWatt red laser but recommends you procure a 5 mW pointer. Just bought a laser and will try it out and provide an update.

First thing is: I don't trust reviews on Amazon or many other places. People are not critical enough in this "feel good" culture we live in. So I'll cut to the chase: I have lots of inflammation and have been looking for help. I have been using cold laser therapy for 3 weeks and so far so good. The best way I can describe it is that it has a sedative effect on angry tissues. His book gives you a history and overview and a deep understanding that money and medicine most of the time do not mix. This therapy is inexpensive relatively speaking, but the reason you don't hear about it is doctors cant get rich healing people with it. But that doesnt mean it is not effective. Most of the book is instructions on how to use it with various inflammatory maladies.....some you will be able to relate to. His writing is detailed but not complicated. Keep an open mind to this technology. Most of us have tried too many things that do not work.

I really enjoyed reading the detailed explanations, facts, and backup informaton provided about using laser light to heal. I tried it on myself with a silly little red laser pointer I use for playing with the cat, and experienced about a 15% improvement in a damaged ankle (damaged and painful since 2012) within a few days. I am hoping for more improvement as time goes on. My sister has also been using it for some pain she has, and has experienced the same. Progressive improvement.The book is well written, provides plenty of resources and proof, and hands on techniques for dealing with various types of pain and illness. I would love to see it expanded even more to include additional uses of the laser pointer, and I'm now shopping around for a new more powerful laser.

I purchased my laser lights from laserlift a seller here on amazon and have been seeking additional materials in which to enhance my use of the lights and fiber optic cables. When i read the highlights and review of rejuvenation i made the decision to purchase. It has quickly become one of my prime reference guides for the use of my laser pen. Also made it much easier to share with friends the importance of using a laser for wellness. I hope Dr. Delre will quickly do a version 2 to cover more suggested remedies using simple laser lights. To add to successful use of the book a friend had a sinus headache due to congestion from a cold. I followed the suggestion for use of the laser for sinus conditions and within minutes her head ache dissipated and began to breath better. Highly recommended reading....Doctors 532 nm green laser they have the red one as well.

I've told a lot of friends and family about your book, and all of them are getting results. After a painful tooth extraction last year I used it to treat my swollen gums at the incision point, and when I followed up with my general dentist 3 weeks later they were in total disbelief about how fast it healed, commenting they had never seen anyone's gums heal that soon. I made no mention I even used a laser until after they mentioned this to me. I also like your idea of using preventative measures and treating my gum line where the roots of teeth are. I've been treating the teeth themselves in the past, didn't realize I need to treat the root area through the gums.Anyway, thanks again for such an eye-opening, concise book. I feel a laser pointer should be in every medicine cabinet.

Very informative book...one of the only books out there about using light therapy (not related to expensive equipment).I like that he includes safety considerations and he writes in easy terminology so it's not complicated to understand.When I got this book, I felt as if I had stumbled across a jewel! I highly recommend this book for anyone interested in learning about light therapy and considering self-care.

The healing power of light energy has been used in many countries overseas for.years, and is finallybeing incorporated by physicians in this country since laser therapy has been cleared by the FDA in 2002.Unfortunately, however, it is difficult to find clinicians who use Class IV laserregularly to treat the many conditions it has proven to be efficacious for. Dr. DelRehas provided patients with a simple to understand text, which will provide them with the rudimentaryknowledge and skill to apply this fascinating healing science to their own problems.Edwin F Barry, DC, DABCO

It was recommended to us. I find it easy to understand and has answered the questions I mayhave had. I'm going to need two more but is somewhat expensive when your buying for2 other people. Would like to find soft cover at little less money.I will be buying 2 more Tendlite's.Donna

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Ebook Download Good Night & God Bless [II]: A Guide to Convent & Monastery Accommodation in Europe - Volume Two: France, United Kingdom, and Ireland (Good Night & ... Convent & Monastery Accommodation in Europe), by Trish Clark

Ebook Download Good Night & God Bless [II]: A Guide to Convent & Monastery Accommodation in Europe - Volume Two: France, United Kingdom, and Ireland (Good Night & ... Convent & Monastery Accommodation in Europe), by Trish Clark

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Good Night & God Bless [II]: A Guide to Convent & Monastery Accommodation in Europe - Volume Two: France, United Kingdom, and Ireland (Good Night & ... Convent & Monastery Accommodation in Europe), by Trish Clark

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Product details

Series: Good Night & God Bless: A Guide to Convent & Monastery Accommodation in Europe (Book 2)

Paperback: 352 pages

Publisher: Hidden Spring (March 1, 2010)

Language: English

ISBN-10: 1587680572

ISBN-13: 978-1587680571

Product Dimensions:

5.2 x 1 x 8.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#140,847 in Books (See Top 100 in Books)

I bought this book due to its being advertised as "a guide to convent & monastery accommodation in Europe". It says that right on the cover in the subtitle! In reality, it merely lists convents and monasteries with contact information (phone, address, e-mail address, etc.) For a few, the author goes into a little more detail in the text. But it's hard to find useful information due to the book's poor organization.If you read the book from front to back, you'll find it contains some useful information and interesting stories. But it's difficult to find information on specific locations without reading an entire section (country). For example, in a look through the index, one will quickly see there is no listing for Lisieux, La Salette, Ars, and I could go on and on. I've yet to find Ars mentioned in the book at all. This town gave us a man who is probably the greatest French Catholic Priest of all time. Ars has wonderful pilgrim facilities and deserves at least a mention. Lisieux and La Salette are covered in their geographic region but, without a listing in the index, one must dig to find them. The book divides locations into groups by "open houses", "spiritual retreats" and "pilgrimages". This is a nonsensical division for a religious guidebook. Most religious places are all of those things. Travellers, including those interested in spiritual destinations need guides organized and indexed by location. Where there are geographic divisions, they are odd. For example, Versailles is listed in the section on Chartres. Most people venture to Versailles as a side-trip from Paris.The book is pretty; it makes a great coffee table decoration and conversation starter. It has beautiful pictures but it lacks useful maps and directions as a guidebook. Each section has a single country map; I should call it a drawing. They are more artistic than functional. They are difficult to read. They are printed on dark pages with light, small font. They have no legends other than a compass but that's the one thing we could do without as most travellers know "North" on a map of France, the U.K. or Ireland. They show only town names; no roads, railroads, etc. Unnecessary and oversized symbols are featured: the Eiffel Tower, grapes, bagpipes,a leprechaun, and a shamrock, among others.The book tries to be too much - an accommodation guide and a tour guidebook while also being nice to look at. As an accommodation guide, it's incomplete and lacks details, requiring the reader to go elsewhere for what they bought the book for. As a tour guide, it mentions many secular sights for which the buyer isn't interested or could find in any secular guidebook. Space wasted on Montparnasse Tower and Galeries Lafayette, really? A simple listing of what's near a holy sight would suffice. That is, the same kind of skeleton detail that is provided for the accommodations (the subtitle of this book). There is even 1/3 of a page about a convent in Connecticut, USA in the France section; interesting but irrelevant.The last straw for me was when I started finding errors in the detail. For example, see these 4 errors described by page number. Page 114 - St. Vincent de Paul's incorrupt heart is not kept above the church altar in the Chapel of St Vincent de Paul. His (corrupt) body is inside a wax replica, sans his heart, above the altar in the chapel of the motherhouse of the Congregation of the Mission at 95 rue de Sevres in the 6th arrondissement. (The church of St. Vincent de Paul is in the 10th arrondissement.) The saint's incorrupt heart is in the Chapel of the Miraculous Medal which is just around the corner from Rue de Sevres, but you wouldn't know that proximity from this "guidebook". Page 123 - St. Therese of Lisieux's "incorrupt body" in the glass reliquary in the chapel of the Carmelite Convent is neither incorrupt nor her body; it is a statue. Her corrupt body is beneath the copy. Page 127 - The La Salette stations of the cross referred to do not go up the "mountain". They go up a small slope of the valley from which Our Lady of La Salette first appeared to Maxim and Melanie, to the point where she departed them, some 30 feet away. Our Lady wore a crucifix, not a cross. The children saw Jesus as if both dead and alive (His eyes open) at different times on this crucifix. The tools on either end were those of the crucifixion. The hammer symbolized sin; the pincers or pliers, the reparation of sin. Page 334 - The index is inconsistently alphabetized. See entries for "La _" then "La Maison _" in the next column.A more useful pilgrim's travel guidebook is the Catholic Shrines of Western Europe by Kevin J. Wright. But I'll keep Good Night & God Bless for when I have time to read it from cover to cover and take notes for my own indexing and future travel use. Just don't buy it with the expectation of quickly finding useful accommodation listings and details, or if your trip is near in time as it will prove frustrating in your planning. If you're developing a long term "dream" itinerary or doing arm-chair touring, it will provide interesting ideas for further research and verification. I've read many books, including guidebooks, but never reviewed any. This one frustrated me to the point of feeling obligated to warn others. Buyer beware!

good read thnx

This is a beautiful book with rounded corners and high quality print and pages. The content is helpful. My only complaint is that there are no pictures at all! A real disappointment for me!

Yes! It has a great tips on places to stay with full descriptions about amenities field trips and culinary.

Coming from a publishing background, I have to admit, I'm a sucker for a beautifully packaged book, and this is one. From it's beautifully designed, glossy paper cover, to its rounded edges, to the very well-laid-out pages, this book is a joy to read. Granted, some of the text is a tad small, but my eyesight hasn't gone yet... :)Its content is thoroughly researched and well-written. Just looking at this book makes me want to travel.

Good Night & God Bless [II]: A Guide to Convent & Monastery Accommodation in Europe - Volume Two: France, United Kingdom, and Ireland (Good Night & ... Convent & Monastery Accommodation in Europe), by Trish Clark PDF
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Good Night & God Bless [II]: A Guide to Convent & Monastery Accommodation in Europe - Volume Two: France, United Kingdom, and Ireland (Good Night & ... Convent & Monastery Accommodation in Europe), by Trish Clark PDF

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PDF Ebook , by Saniyasnain Khan

PDF Ebook , by Saniyasnain Khan

This motivating publication becomes one that is really booming. After published, this publication could steal the market and publication lovers to constantly run out of this publication. As well as currently, we will certainly not allow you run out any more to get this book. Why must be , By Saniyasnain Khan As a book fan, you have to understand that enjoying the book to read should be relevant to just how you specifically need now. If they are not way too much significance, you can take the method of the ideas to develop for brand-new ideas.

, by Saniyasnain Khan

PDF Ebook , by Saniyasnain Khan

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Product details

File Size: 29123 KB

Print Length: 82 pages

Publisher: Goodword Books (February 3, 2014)

Publication Date: February 3, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00I8QU6Y8

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Amazon Best Sellers Rank:

#1,134,265 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Quite boring, especially for children. The author began writing about Khadija, and then once the prophet entered her life, the story switched to be about him. Easy trap to fall into. But I wanted to read to my daughter about Khadija.

lovely illustrations. beautifully narrated. perfect for 8-12 yr range and older!

Thought it would be for more mature readers. Nice book for children.

dont like the fact that it is only sold as a ebook. i should be sold in a physical copy so kids can enjoy this book

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