Sabtu, 14 Juni 2014

Download Ebook Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw

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Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw

Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw


Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw


Download Ebook Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw

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Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, by Robyn Openshaw

Review

Do you want to look radiant, feel fantastic, and live a high vibration life?  In this scintillating and wise book, Robyn Openshaw shows you the way.   Hint:  Eating high vibration foods and cultivating high vibration emotions are two of the keys. (John Robbins, Author, and President of the Food Revolution Network)Everything has a vibration. Our food, our bodies, our thoughts and emotions. This book is revolutionary and will change the way you see everything. (Pedram Shojai, OMD NYT Best Selling Author- The Urban Monk, The Art of Stopping Time)I’m a huge believer in the power of positive energy—and no one radiates more of it than Robyn! In this fascinating and inspiring book, she shares her secrets for changing your own “frequency” so you can become happier, healthier, and more creative than you’ve ever been. (Dr. Kellyann Petrucci New York Times bestselling author, Dr. Kellyann’s Bone Broth Diet Host of the PBS special, 21 Days to a Slimmer, Younger You)Raising your frequency, it turns out, is magically simple. A clear new way to turn negative thoughts around, and make good food choices. (JJ Virgin, Fitness & Mindset Expert, NYT Bestselling Author of The Virgin Diet & Sugar Impact Diet)The concept of subtle energy permeating all things is as ancient and ubiquitous as language itself. Ancient Vedic texts talked about Samskaras or impressions that are said to imbue all things animate and inanimate. However we wish to think of it, clearly the subconscious information we receive from our environment has a pronounced effect on our mental state and our health. Vibe presents these ideas in a powerful new way that will allow readers to understand them and leverage their power to improve their well being and reverse the effects of chronic stress. (Alan Christianson, NMD NY Times bestselling author of The Adrenal Reset Diet)A powerful read that changed my vocabulary about health and happiness--with a specific plan that works. Robyn Openshaw will inspire you to take charge of your own destiny so that you can be the person you were meant to be.   (Dr. Izabella Wentz, PharmD, FASCP Clinical Pharmacist and New York Times Bestselling Author of Hashimoto's Protocol)Vibe will help many people discover how to optimize their energy through a simple plan. Robyn Openshaw is your guide to living a life where you are "tuned in." This book will help you live with purpose--one of the key ingredients to living your best life. (Dr. Partha Nandi, MD FACP CEO and Creator Ask Dr Nandi, Emmy Award winning television show, author, Ask Dr Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life)Robyn Openshaw’s new book, Vibe, explores how food and lifestyle practices impact our vibration state, which influences all aspects of our health. This must-read book provides easy-to-apply steps to  better mood, vigor, and the best quality of life. (Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The Better Brain Solution)

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About the Author

Robyn Openshaw, MSW, is a nutrition author and online influencer. She’s written fourteen titles, including the popular The Green Smoothie Diet. A former university professor and clinical psychotherapist, she writes with a credible and authoritative, yet humorous and personal tone that readers enjoy, making scientific subjects accessible and sensitive subjects precise and sincere. To learn more, visit GreenSmoothieGirl.com.

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Product details

Hardcover: 240 pages

Publisher: Gallery Books; 1 edition (October 31, 2017)

Language: English

ISBN-10: 1501163280

ISBN-13: 978-1501163289

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

143 customer reviews

Amazon Best Sellers Rank:

#91,234 in Books (See Top 100 in Books)

If you want to live a self centered life this is the book to read. Sorry folks but I was very let down after reading all the hype. Yes there were some good points and information on nutrition etc. but mostly I learned how smart she is, how wealthy she is (continuously reminded of both) and more about porn (not love) than I ever cared to know. After half way through the book my vibe went very low because I had to force myself to finish reading it. Don't mean to be cruel but this is how the book effected my vibe. For all the money in the world I don't want to become that person, and it would take a good bit of that money to afford all she is trying to sell you.

This book really touched me and helped understand why we are drawn to certain people and not others. Why we can't wait to talk to one stranger and are appalled by another. The book guides the reader how to be that person everyone wants around them - positive, vibrant, empathetic - or, in other words: resonating high vibrations. It reads like a guide to what we can do (food, daily habits) to rise these vibrations. Great book. I'm implementing it step by step now.

As an Energy Expert working in the field of Energy Healing for over 30 years, I can't say enough about this book!In "Vibe" Robyn Openshaw finally spells out in a language that anyone can understand, why our Vibration Really Matters!!If you want to lose weight, get rid of dis-ease, feel happy, calm, energetic, and much more....this is a Must-Read!

Robyn is an expert at all things related to natural living, and her new book will not disappoint. You'll be empowered with practical tips that you need to live a high vibe life, which includes: making good food choices, keeping your thoughts positive, fostering mutually beneficial relationships and learning how to create a work-life balance. This book is a gift to humanity and be sure to buy a copy for a friend and pay it forward!

This book has given me a whole new perspective on our vibes, low frequency emotions, and the process of working through them. I love that Robyn actually teaches you techniques to become more mindful. She has such an extensive background in this topic it's amazing she was really able to sum up her years and years of experience and boil it down to the necessary nuts and bolts of how to immediately implement these amazing techniques... (like tapping which I didn't know anything about!). Everyone should read this book and really elevate how we all communicate with each other and attract what we all really want in this life!!

Game-changing. If you want more energy, you need more energy, you're tired of playing the energy in/calorie game and the energy out/calorie burning game... this is for you. It's simultaneously so scientific and so simple it's something for anyone who wants more flow in their lives (and for those people in yours you wish had more flow).

What a pleasure and privilege it has been to read "VIBE". Every word resonates truth and power! Robyn is able to explain what can be sometimes very difficult to understand and complicated principles of vibration, energy and frequency, in such a simple, beautiful and personable way that makes being able to truly raise your own personal vibe and that of the world, actually possible. If you're looking for some good vibe raising lifestyle practices that aren't at all complicated but very practical and achievable, "VIBE" is one of the greatest sources you can have at your fingertips on how to do so. So grab a copy for yourself and a few more to give to others and go change the world by raising the vibration of the earth and all those living in it.

Robyn does it again. She enlightens us all with her forward thinking on how to live the most healthy, fulfilling life through an awareness of our personal vibrational frequencies . Its absolutely life changing to read and will be a book you need to re read over and over again. Everyone needs a copy!

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Senin, 02 Juni 2014

Free Ebook Accessing the WAN, CCNA Exploration Companion Guide

Free Ebook Accessing the WAN, CCNA Exploration Companion Guide

Yeah, the means is by connecting to the web link of the book that are having actually offered. From the like, you can set aside to make offer and also download it. It will depend on you and also the link to visit. Accessing The WAN, CCNA Exploration Companion Guide is just one of the famous publications that are published by the professional publisher on the planet. Lots of people understand even more concerning guide, specifically this wonderful author job.

Accessing the WAN, CCNA Exploration Companion Guide

Accessing the WAN, CCNA Exploration Companion Guide


Accessing the WAN, CCNA Exploration Companion Guide


Free Ebook Accessing the WAN, CCNA Exploration Companion Guide

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And also exactly how this book will affect you to do far better future? It will certainly associate with how the viewers will certainly obtain the lessons that are coming. As recognized, typically many people will certainly think that analysis can be an entry to go into the brand-new perception. The perception will certainly affect how you tip you life. Also that is challenging sufficient; individuals with high sprit might not feel bored or surrender recognizing that principle. It's exactly what Accessing The WAN, CCNA Exploration Companion Guide will offer the thoughts for you.

When other peoples are still waiting on guide available in the book shop, you have done the good way. By seeing this website, you have actually been 2 progressions. Yeah, in this site, the soft documents of the Accessing The WAN, CCNA Exploration Companion Guide is provided. So, you will not run out to have it as your own. In this website, you will certainly locate the web link and also the web link will direct you to get guide data straight.

Accessing the WAN, CCNA Exploration Companion Guide

About the Author

Bob Vachon is the coordinator of the Computer Systems Technology program at Cambrian College in Sudbury, Ontario, Canada, where he teaches networking infrastructure courses. He has worked and taught in the computer networking and information technology field since 1984. He is a scholar graduate of Cambrian College, and he received the prestigious Teaching Excellence Award in 1997. Vachon has been a Cisco Networking Academy instructor since 1999 and has been CCNP certified since 2002. He has worked with Cisco as team lead, author, CCNP certification assessment developer, and subject matter expert on a variety of projects, including CCNA, CCNP, and global partner training courses. He enjoys playing the guitar and being outdoors, either working in his gardens or white-water canoe tripping.   Rick Graziani teaches computer science and computer networking courses at Cabrillo College in Aptos, California. He has worked and taught in the computer networking and information technology fields for almost 30 years. Before that, he worked in IT for various companies, including Santa Cruz Operation, Tandem Computers, and Lockheed Missiles and Space Corporation. He holds an M.A. in computer science and systems theory from California State University Monterey Bay. Graziani also does consulting work for Cisco and other companies. When he is not working, he is most likely surfing. He is an avid surfer who enjoys longboarding at his favorite Santa Cruz surf breaks.

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Excerpt. © Reprinted by permission. All rights reserved.

Introduction Introduction The Cisco Networking Academy is a comprehensive e-learning program that provides students with Internet technology skills. A Networking Academy delivers web-based content, online assessment, student performance tracking, and hands-on labs to prepare students for industry-standard certifications. The CCNA curriculum includes four courses oriented around the topics on the Cisco Certified Network Associate (CCNA) certification. Accessing the WAN, CCNA Exploration Companion Guide is the official supplement textbook to be used with version 4 of the CCNA Exploration Accessing the WAN online curriculum of the Networking Academy. This book goes beyond earlier editions of the Cisco Press Companion Guides by providing many alternative explanations and examples as compared with the course. You can use the online curriculum as normal and use this Companion Guide to help solidify your understanding of all the topics through the alternative examples. The basis for this book as well as the online curriculum is to help you understand several WAN technologies, including PPP and Frame Relay, and related topics, such as access control lists and Network Address Translation. This book also introduces other WAN technologies, such as DSL, cable modems, and Virtual Private Networks (VPNs). Goals of This Book First and foremost, by providing a fresh, complementary perspective on the topics, this book is intended to help you learn all the required materials of the Exploration Accessing the WAN course in the Networking Academy CCNA curriculum. As a secondary goal, the text is intended as a mobile replacement for the online curriculum for individuals who do not always have Internet access. In those cases, you can instead read the appropriate sections of the book, as directed by your instructor, and learn the same material that is covered in the online curriculum. Another secondary goal is to serve as your offline study material and help you prepare for the CCNA exam. Audience for This Book This book's main audience is anyone taking the CCNA Exploration Accessing the WAN course of the Cisco Networking Academy curriculum. Many Academies use this textbook as a required tool in the course, and other Academies recommend the Companion Guides as an additional source of study and practice materials. The secondary audience for this book includes people taking CCNA-related classes from professional training organizations. This book can also be used for college- and university-level networking courses, as well as by anyone who wants to gain a detailed understanding of wide-area networks. Book Features The educational features of this book focus on supporting topic coverage, readability, and practice of the course material to facilitate your full understanding of the course material. Topic Coverage The following features give you a thorough overview of the topics covered in each chapter so that you can make constructive use of your study time: Objectives: Listed at the beginning of each chapter, the objectives reference the core concepts covered in the chapter. The objectives match the objectives stated in the corresponding chapters of the online curriculum. However, the question format in the Companion Guide encourages you to think about finding the answers as you read the chapter. "How-to" feature: When this book covers a set of steps that you need to perform for certain tasks, this book lists the steps as a how-to list. When you are studying, the How To icon helps you easily find this feature as you skim through the book. Notes, tips, cautions, and warnings: These are sidebars that point out interesting facts, time-saving methods, and important safety issues. Chapter summaries: At the end of each chapter is a summary of the chapter's key concepts. It provides a synopsis of the chapter and serves as a study aid. Readability The authors have compiled, edited, and in some cases rewritten the material so that it has a more conversational tone that follows a consistent and accessible reading level. In addition, the following features have been updated to aid your understanding of the networking vocabulary: Key terms: Each chapter begins with a list of key terms, along with a page number reference. The terms are listed in the order in which they are explained in the chapter. This handy reference allows you to see a term, flip to the page where it appears, and see it used in context. The glossary defines all the key terms. Glossary: This book contains an all-new glossary with more than 240 terms. Practice Practice makes perfect. This new Companion Guide offers you ample opportunities to put what you learn into practice. You will find the following features valuable and effective in reinforcing the instruction that you receive: Check Your Understanding questions and answer key: Updated review questions are presented at the end of each chapter as a self-assessment tool. These questions match the style of questions that you see in the online course. The appendix, "Check Your Understanding and Challenge Questions Answer Key," provides the answers to all the questions and includes an explanation of each answer. (New) Challenge questions and activities: Additional—and more challenging—review questions and activities are presented at the end of each chapter. These questions are designed to be similar to the more complex styles of questions you might see on the CCNA exam. This section might also include activities to help prepare you for the exams. Appendix A provides the answers. Packet Tracer activities: Interspersed throughout the chapters, you'll find many opportunities to work with the Cisco Packet Tracer tool. Packet Tracer allows you to create networks, visualize how packets flow in the network, and use basic testing tools to determine whether the network would work. When you see this icon, you can use Packet Tracer with the listed file to perform a task suggested in this book. The activity files are available on this book's CD-ROM; Packet Tracer software is available through the Academy Connection website. Ask your instructor for access to Packet Tracer. Labs and Study Guide The supplementary book Accessing the WAN, CCNA Exploration Labs and Study Guide by Cisco Press (ISBN: 1-58713-201-x) contains all the labs from the curriculum plus additional challenge labs and study guide material. The end of each chapter of this Companion Guide indicates with icons what labs, activities, and Packet Tracer activities are available in the Labs and Study Guide. Lab references: This icon notes the hands-on labs created for this chapter in the online curriculum. In Accessing the WAN, CCNA Exploration Labs and Study Guide you will also find additional labs and study guide material created by the author of that book. (New) Packet Tracer Companion activities: Many of the hands-on labs include Packet Tracer Companion activities, where you can use Packet Tracer to complete a simulation of the lab. Look for this icon in Accessing the WAN, CCNA Exploration Labs and Study Guide for hands-on labs that have a Packet Tracer Companion. (New) Packet Tracer Skills Integration Challenge activities: These activities require you to pull together several skills you learned from the chapter to successfully complete one comprehensive exercise. Look for this icon in Accessing the WAN, CCNA Exploration Labs and Study Guide for instructions on how to perform the Packet Tracer Skills Integration Challenge for this chapter. A Word About Packet Tracer Software and Activities Packet Tracer is a self-paced, visual, interactive teaching and learning tool developed by Cisco. Lab activities are an important part of networking education. However, lab equipment can be a scarce resource. Packet Tracer provides a visual simulation of equipment and network processes to offset the challenge of limited equipment. Students can spend as much time as they like completing standard lab exercises through Packet Tracer, and they have the option to work from home. Although Packet Tracer is not a substitute for real equipment, it allows students to practice using a command-line interface. This "e-doing" capability is a fundamental component of learning how to configure routers and switches from the command line. Packet Tracer version 4.x is available only to Cisco Networking Academies through the Academy Connection website. Ask your instructor for access to Packet Tracer. The course essentially includes three different types of Packet Tracer activities. This book uses icons to indicate which type of Packet Tracer activity is available. The icons are intended to give you a sense of the activity's purpose and the amount of time you'll need to complete it. The three types of Packet Tracer activities are as follows: Packet Tracer Activity: This icon identifies straightforward exercises interspersed throughout the chapters, where you can practice or visualize a specific topic. The activity files for these exercises are available on the book's CD-ROM. These activities take less time to complete than the Packet Tracer Companion and Challenge activities. Packet Tracer Companion: This icon identifies exercises that correspond to the course's hands-on labs. You can use Packet Tracer to complete a simulation of the hands-on lab or complete a similar "lab." The Companion Guide points these out at the end of each chapter, but look for this icon and the associated exercise file in Accessing the WAN, CCNA Exploration Labs and Study Guide for hands-on labs that have a Packet Tracer Companion. Packet Tracer Skills Integration Challenge: This icon identifies activities that require you to pull together several skills you learned from the chapter to successfully complete one comprehensive exercise. The Companion Guide points these out at the end of each chapter, but look for this icon in Accessing the WAN, CCNA Exploration Labs and Study Guide for instructions on how to perform the Packet Tracer Skills Integration Challenge for this chapter. How This Book Is Organized The book covers the major topic headings in the same sequence as the online curriculum for the CCNA Exploration Accessing the WAN course. This book has eight chapters, with the same numbers and similar names as the online course chapters. If you're reading this book without being in the CCNA Accessing the WAN class, or if you're just using this book for self-study, the sequence of topics in each chapter provides a logical sequence for learning the material presented. Chapter 1, "Introduction to WANs," provides an overview of the options available for designing enterprise WANs, the technologies available to implement them, and the terminology used to discuss them. You will learn about selecting the appropriate WAN technologies, services, and devices to meet the changing business requirements of an evolving enterprise. Chapter 2, "PPP," examines PPP, including its roots in HDLC, PPP concepts, PPP layered architecture, and configuring PPP. Configuring PPP with authentication using PAP and CHAP are also discussed. Chapter 3, "Frame Relay," examines the Frame Relay protocol. Basic Frame Relay concepts are discussed, including encapsulation, topologies, and address mapping. Various Frame Relay configuration techniques are examined, including the use of static Frame Relay maps, the use of inverse ARP, and configuring Frame Relay on subinterfaces. Chapter 4, "Network Security," covers the threats and attacks that face many of today's networks. Security policies and mitigation techniques are discussed. Securing networks and devices is examined, including an introduction to Cisco SDM. Managing Cisco IOS images is also discussed in this chapter, including password recovery and restoring IOS images. Chapter 5, "ACLs," discusses ACL operation and guidelines using standard, extended, and named ACLs. Configuring ACLs is examined, including using wildcard masks, monitoring ACLs, and applying ACLs to interfaces. Dynamic ACLs, reflexive ACLs, and time-based ACLs are introduced. Chapter 6, "Teleworker Services," discusses how organizations can provide secure, fast, and reliable remote network connections for teleworkers. This chapter introduces DSL, cable modem, and broadband wireless. VPNs and IPsec also are discussed. Chapter 7, "IP Addressing Services," discusses DHCP, NAT, and IPv6. This chapter includes both the concepts and configurations needed to implement these technologies. Chapter 8, "Network Troubleshooting," discusses documenting your network, creating a baseline, and the troubleshooting tools and methodologies used in diagnosing network issues. The appendix, "Check Your Understanding and Challenge Questions Answer Key," provides the answers to the Check Your Understanding questions at the end of each chapter. It also includes answers for the Challenge Questions and Activities that conclude most chapters. The glossary defines all the key terms that appear throughout this book. About the CD-ROM The CD-ROM included with this book provides many useful tools and information to support your education: Packet Tracer Activity files: These are files to work through the Packet Tracer Activities referenced throughout the book, as indicated by the Packet Tracer Activity icon. Taking Notes: This section includes a .txt file of the chapter objectives to serve as a general outline of the key topics of which you need to take note. The practice of taking clear, consistent notes is an important skill not only for learning and studying the material but for on-the-job success as well. Also included in this section is "A Guide to Using a Networker's Journal" PDF booklet providing important insight into the value of the practice of using a journal, how to organize a professional journal, and some best practices on what, and what not, to take note of in your journal. IT Career Information: This section includes a student guide to applying the toolkit approach to your career development. Learn more about entering the world of information technology as a career by reading two informational chapters excerpted from The IT Career Builder's Toolkit: "The Job Search" and "The Interview." Lifelong Learning in Networking: As you embark on a technology career, you will notice that it is ever-changing and evolving. This career path provides new and exciting opportunities to learn new technologies and their applications. Cisco Press is one of the key resources to plug into on your quest for knowledge. This section of the CD-ROM provides an orientation to the information available to you and tips on how to tap into these resources for lifelong learning. About the Cisco Press Website for This Book Cisco Press may provide additional content that you can access by registering your book at the ciscopress.com website. Becoming a member and registering is free, and you then gain access to exclusive deals on other resources from Cisco Press. To register this book, go to http://www.ciscopress.com/bookstore/register.asp and enter the book's ISBN, located on the back cover. You'll then be prompted to log in or to join ciscopress.com to continue the registration. After you register this book, a link to the supplemental content will be listed on your My Registered Books page. © Copyright Pearson Education. All rights reserved.

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Product details

Hardcover: 704 pages

Publisher: Cisco Press; 1 edition (May 8, 2008)

Language: English

ISBN-10: 1587132052

ISBN-13: 978-1587132056

Product Dimensions:

8.4 x 1.4 x 9.6 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#1,878,480 in Books (See Top 100 in Books)

This is an excellent book series from Cisco. Everything you need to know about networks, at least for beginners. The series contains a lot of exercises and detail explanation of everything "networking".If you consider career in networking, start with this series. If you are interested how the network, routers, switches are setup and configured, start with this series. I don't remember if the books come with the simulation software from CISCO - Packet Tracer, but get it if you can.

Used this to study while I was doing the CCNA course . Helped me those few times I couldn't go online to study the material .Very detailed in some instances as well as long -winded in other cases but the information is invaluable . I know they say " print is dead " but in some cases it's a lifesaver .

I'm currently in the Cisco Networking Academy and the books they give you for each module are basically just softcover written versions of the Academy's online course, without the pictures, illustrations, tables, or diagrams . No index, no glossary and no end of chapter review questions and answers.Dull.The hardcover companion guides have everything and last forever. Yeah, they cost more, but to me they are worth it.

This series is very well done and by the time you finish the book and the exercises you've pretty much learned what you needed to know. The packet tracers on the companion disc are very useful. The size is convenient for reading and studying.

Great books for school studying and also studying for the CCNA

This was an excellent shopping experience. I wish all my purchases could be made online with as little hassle as these. Great Shopping Experience.

This is a great book that I received in excellent condition that is ideal for a person pursuing CCNA certification. The book also includes a disk for Packet Tracer exercises.

Informative and a joy to read, kidding, on the joy part. Been a while since I read this one, but, a must if your are taking the networking classes.

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Accessing the WAN, CCNA Exploration Companion Guide PDF
Accessing the WAN, CCNA Exploration Companion Guide PDF