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, by Vern Lovic
Download , by Vern Lovic
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Product details
File Size: 3091 KB
Print Length: 87 pages
Simultaneous Device Usage: Unlimited
Publisher: Apornpradab Buasi (October 22, 2010)
Publication Date: October 22, 2010
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0048EL3WI
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Amazon Best Sellers Rank:
#4,058 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is really good! It's enjoyable to read and Vern the author really inspires a sense of confidence and belief through his words and guidance. I've been meditating for years and felt somewhat stuck, having perhaps lost touch with the simplicity and importance of the foundations and basics of concentration. Meditation is a simple activity that in today's world of information overload coupled with our busy minds is turned into something elusive and hard to really master. This book will blow the cobwebs out of an experienced meditators practise and invigorate it with its no fluff advice. For a beginner, this book has all you will need to master your mind, find peace and open up to a truly amazing path. With Metta. L
I've read and continue to read and take courses on meditation and mindfulness. All of them are fascinating and provide enormous insight regarding this life-changing subject. But in this simple book you actually learn what to do. Nowhere else that I've seen will you find such a concise set of instructions (there aren't many). Without this book, I would have assumed I just don't get it and quit. Probably in the first week or so. Thanks Vern Lovic. And to the guy who said there's not much to it: That's the whole point! I learned much more from Jon Kabat-Zinn and others, but not how to meditate. And perhaps Lovic is right, maybe you don't need to know anything else.
This is an outstanding book for beginners learning to meditate. Why? Its a little hard to explain because so much of what is great about this guide is the very subtle things . . but the author seems to have a gift for saying just enough at each step and just the right things. The words are very humble and very wise. Even though he claims not to know or have achieved true enlightenment - - the way this is written makes me believe he is very far along the path. The guide gets right into the practice of meditation in a very practical, achievable and honest way. Many thanks to the author, this has helped me greatly.
I've never written a review before and now I'll never be able to say that again. But this book was so enormously helpful that I wanted to thank Vern for writing it. Thank you so much Vern!!!I've been trying to meditate, on and off, for over 30 years now, sometimes for 2 to 3 hours a day for several years at a time and really never made much progress, even with many different techniques and great attention to sitting posture, etc.I won't go into much detail in terms of what I'm experiencing now but suffice it to say, I'm making progress and am incredibly grateful. One of the most important things that Vern mentions is the non-attachment issue. Many of us are very familiar with the concept but Vern brought it home in a way that just never quite sunk in before. And in meditation I believe it to be crucial. We are so used to having benchmarks for our progress, it's rather foreign to simply, well, be unattached :).If I could give this book 10 stars I would......Thanks again Vern!
This book does a nice job of making meditation both understandable and accessible to the mainstream. Do you really need a certified instructor, who designs for you a custom mantra, or to go to a Buddhist Temple in the Far East to learn this ancient practice? The plain truth is no. Vern Lovic shows us in non-technical terms how to perform the art of meditation and get out of it its healthful benefits. The KISS principle reigns supreme as the author makes it clear that esoteric terms and practices are not necessary to enjoy the benefits of meditation.I like the way meditation is treated as a common-sense practice, totally accessible to the layman, and not to be exclusively reserved for the insiders of some arcane new age movements. The author gives the reader some simple ways of practicing meditation, with an emphasis on breath-focus and concentration, and opens for one the road----whether one should choose to take it or not----to acquiring Jhana, that heavenly experience of earthly bliss, presence, and tranquility.
I love this little book. It is very well explained and right to the point. I like the author's honesty that I was able to feel as I read. Very good for the very beginner like me, which finds meditating a struggle an needed more guidance. Very easy to understand and follow. Thank you.
Lots of pages that said virtually nothing.
It is what it says: for beginners and super simple!
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